9 Best Ways Your Sleep Habits Can Affect Your Health

You may not think that your sleep and your child’s health are often with each other, but according to experts, they will definitely do it. In fact, everything you eat depends on the type of food you sleep on or whether you sleep or affect your back.

How are these two systems linked? “Any sleep habit that damages normal sleep / wake up and broken or poor quality sleep can adversely affect the health of your group,” said Dr. Kendra Smith, a sleep specialist. The president of the American Sleep and Baking Academy told Beastle Academy. For example, not getting enough sleep for a long time can harm the balance of good bacteria in your gut microbiome, damaging the immune system and increasing the risk of disease, fatigue and memory problems. Form. Attention to

“About 50 to 70 million Americans suffer from sleep disorders,” Dr. Smith, so if you have trouble sleeping, don’t hesitate to bring your doctor. This will not only improve your sleep but will also help prevent major health problems, including heart disease, high blood pressure, diabetes and obesity.

Here are some ways your sleeping habits can affect your health, say experts.

1. Sleep Before Dinner

Sleep Before Dinner

If you arrive home late at work or leave at the end of the day for Friday, you may be used to eating dinner just before going to bed. Even a slight exposure may not have much effect on your sleep or intestines and eating hypnotic foods. “The digestive system needs more fat, which works hard to analyze and store stored energy,” said Dr. SmithIt tries to sleep but your stomach digests your food and protects you and can cause pain or stomach upset.

2. Build Camps At Night

Build Camps At Night

Whether you’re going on a weekend or just drinking alcohol at home from bed, drinking alcohol before bed can cause a lot of problems. Dr. Smith: “This can prevent you from finding rest by preventing REM sleep, interrupting sleep and increasing respiratory distress.” Not to mention that alcohol can cause bowel inflammation, so drinking a glass of wine with dinner is better than drinking on an empty stomach.

3. Do not sleep

Do not sleep

Dr. Smith says: “For your body’s internal clock to work properly, it is important to go to bed at the same time every night and wake up at the same time every morning,” regardless of what this week is. Today she “states that there is a strong link between the principles of sleep and intestinal health, so having regular exercise is beneficial to your bowel, digestive health, metabolism and insecurity, and prevents you from sleeping in. More sleep can help.

4. Use Your Phone On The Bed

Use Your Phone On The Bed


Does anyone have a phone that you can use on the bed before bed. “Blue light before bed reduces melatonin production,” physiotherapist Lea Webster told Bustle. However, this cannot affect employment. “In Getty, Miltonon plays a role in returning the favor,” she says. “If there is little melatonin, there is less movement. This could have important consequences for the health of the intestine in general.” Impaired movement can lead to growth of intestinal microflora (SIBO) and heart failure, so you may want to get your phone book or similar, consider swiping a light press before filming.

5. Fix Candy Before Bed

If you’ve been thinking of snacking all night, you are probably around cookies or ice cream. While these are delicious and delicious rituals, being sweeter than eating dinner can cause some problems with both sleep and intestines. This habit can encourage you and make it difficult to move, said Caroline Dean, MD, ND, a sleep and nutrition expert and author of Hormone Balances. Plus, for those who have additional fermentation, she says, sugar can feed on livestock and contribute to its waking, cheering and digesting.

6. Do Not Create A Good Sleeping Environment

One of the functions of intestinal bacteria is that they help absorb and produce micronutrients. “For example, they play a role in absorbing iron and zinc and helping to synthesize vitamin K, folic acid and B12,” Julie Lambert, a helix hedge expert, told Bistle. “Therefore, if you are used to eating regular meals, you may soon have this nutrient deficiency.”

7. Good Night And Nocturnal Pool


One of the functions of intestinal bacteria is that they help absorb and produce micronutrients. “For example, they play a role in absorbing iron and zinc and helping to synthesize vitamin K, folic acid and B12,” Julie Lambert, a helix hedge expert, told Bistle. “Therefore, if you are used to eating regular meals, you may soon have this nutrient deficiency.”

Grow your stomach

Grow your stomach

If you are someone who cannot sleep without resting on your forearm, your stomach may be frustrated. “When you press yourself this way, your stomach and thymus are straight, which may affect heart failure or acid reflux,” Lambert says.

9. To Be A Night Watch

Even if you get enough sleep, when you sleep, your gut can make a difference in terms of health, explains Dr. William Lee, health care expert and author of At Too Betty Disease. In general, moving away from normal sleep times as you would during a night shift can alter the ecosystem of intestinal bacteria and interfere with the daily rhythm of the body.

At the end of the day, you may not be able to get the right amount of sleep every night or have the right knee health every time, and that’s fine. As long as you work to help you today, and help your body work and feel better, you are doing a great job.

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